Why should you incorporate organic foods in your diet?
- The food is undeniably fresh and avoids chemical contamination.
- It tastes more deliciously than junk foods.
- Antioxidant levels are higher.
- You can consume much healthier omega-3 fatty acids.
- One can avoid an extra dose of antibiotics that may weaken the immune system.
- Helps secure animal welfare and of course, the safety of the children and women who consumes much more milk.
- Helps you save in many ways.
- Helps maintain environment-friendly surroundings.
- Helps preserve agricultural diversity and save everyone from destruction.
- Helps support the local company by creating jobs and keeping the farmers thriving.
Although there are people who find organic foods pricey and hard to find, studies show that they are much more nutritious and healthier compared to the conventional food. These can help lengthen lives as well as prevent diseases. Even the best wedding catering in Manila know these benefits and offer organic food in their services for the guests that need or want it.
Organic foods are those that were grown without the use of pesticides, synthetic fertilizers, genetically modified organisms (GMOs), and antibiotics (in the case of animals). By removing these substances, consumers can enjoy a wide range of benefits that will be discussed below. After reading this article, you will know why the popularity of organic foods has boomed in the past few years. Without further ado, here are reasons why you should incorporate more organic foods in your diet:
Organic foods are fresher because, compared to conventional food, they don’t contain preservatives, synthetic fertilizers, and chemical pesticides. For the food companies, preservatives are considered important for these products to lengthen their shelf life. However, these chemicals also contaminate the food with harmful substances.
Likewise with preservatives, the same goes for fertilizers and pesticides when the food is still being grown. Though this may be essential for protecting crops from elements and pests, they’re made of dangerous chemicals such as organophosphorus, which could harm a person’s health. In fact, studies show that synthetic fertilizers and chemical pesticides have been connected to illnesses like cancer, hypertension, Parkinson’s disease, and infertility to name a few.
Organic foods are proven to be more delicious thanks to being grown in healthy soil and natural fertilizers. At first, eating organic food may feel different especially if you are used to foods loaded with preservatives like MSG. But after a short time, your body will get used to organic foods and the junk foods will start to leave a bad aftertaste.
The best benefit of organic foods is that it is 69% higher in antioxidants compared to conventionally grown foods. Research says that eating healthy organic food increases antioxidant content in the human body; further protecting cells from damage. Additionally, it also contributes to strengthening the immune system, reducing weight gain, and healthy reproduction.
It can help you save money
While it is true organic products are more expensive, they will help you save money in several ways. As mentioned above, they are very healthy and can help in preventing diseases. This means that you won’t spend too much on medical care in the long run.
For the gardeners, you can grow your very own organic garden in your yard and not have to worry about buying vegetables and fruits in the market. By doing this, you can always get them for free and at its freshest condition which make for the best tasting meal.
The process of creating non-organic foods is harmful to the environment. Here a just few examples:
- Conventional farming methods can cause soil erosion.
- The pesticides used will retain in the soil for a very long time.
- Artificial pest controls are becoming less and less effective, meaning more chemicals must be used so that they can really kill the pests.
By buying organic products, you help to promote the natural ways of growing plants and raising animals as well save the environment from those harmful chemicals.
Helps Preserve Agricultural Diversity
Preserving agricultural diversity should be a concern to people to avoid losing crops and species that supports the food chain. If people would only rely on one or two kinds of food, devastation is more likely to occur. An instance of this is the potato famine in Ireland in which a plague struck the crops; thereby causing millions of people to starve which eventually led to their death.
In organic farming, food sources are maximized to an assorted range of food varieties. Also, traditional practices are taken into account. Hence, organic farming is more tolerant to regional conditions and pests.
Support for the Farming Community
Purchasing organic food especially in a farmer’s market can help support the local companies by creating jobs and keeping the farmers thriving. People who are committed to buying organic food are the only ones who keep these farms financially stable. Why not add to the community of organic-loving people and help these farmers?
Although organic food can sometimes be unbelievably expensive, the health benefits from eating these foods can help prevent you from spending much more money in various things such as hospital bills. Try investing in organic foods – or even in your own mini-farm in your garden – and see the difference or differences they make in your life.