10 Guilty Pleasure Food that are Actually Good For You

9th December 2015

What are the guilty pleasure foods that are actually good for you?

  1. Dark Chocolate: This particular chocolate contains antioxidants and can reduce cholesterol and blood pressure.
  2. Popcorn: Without the unhealthy toppings, popcorn is a source of fiber and phytonutrients. It is also low in cholesterol.
  3. Pork Rind: This is a good alternative to chips because it has 9 times more protein content. It also contain oleic acid.
  4. Beef Jerky: It is high in protein and it discourages fat build up.
  5. Cheese: It’s actually a good course of calcium, protein, vitamins, and minerals. Some types give good fatty acids for the human body.
  6. Chinese Food: Sweet and sour soup, chop suey, and chicken and broccoli are low in oil, salt and calories.
  7. Ice Cream: This desert is actually lower in calories compared to the rest and can be pair with fruits.
  8. Red Meat: In moderation, consumption of red meat can boost metabolism and give the body a good supply of protein, iron, and B12
  9. Waffles: If butter and syrup is avoided, waffles are actually low in colaries and fat.
  10. Red wine: This drink can slow down aging, reduce the risk of getting breast cancer, and prevent dementia.

Several celebrities tied the knot this year – through magazine and television coverage, we got to witness the union of our favorite public figures! Many people gushed over the wedding gown designs, beautiful ceremonies, and receptions. But a lot of people also salivated over the wedding catering. After all, there’s no better time to indulge in some guilty pleasure food than during weddings.

Surprisingly, there are some types of food that are thought of as unhealthy but are actually good for you! The next time you are out celebrating a wedding or birthday of family or friend, remember that you don’t have to shy away from the following food:

Dark Chocolate

dark chocolate

Chocolate has a reputation for being bad for you, but dark chocolate actually isn’t!

Sure dark chocolate contains caffeine and tyramine – the latter being a natural chemical that is associated with migraines – but it has other healthy ingredients as well. For instance, it contains flavanols. Flavanols are antioxidant properties that help reduce the risk of heart disease and cancer. It can also help reduce bad cholesterol, as well as lower your blood pressure! In fact, a study was published involving overweight individuals and how consuming dark chocolate has helped decrease their blood pressure while improving their blood vessel health.

This yummy dessert also has cocoa which can help improve your circulation and reduce your risk of developing diabetes.



Popcorn contains carbohydrates that might raise your blood sugar. But do you know that by changing a few things about its toppings, this can actually be healthy?

Forget the heavily flavored popcorn (extra cheese, anyone?) that you usually see in stands outside movie theaters. Popcorn without toppings is actually a snack that is high in fiber and low in cholesterol.

This snack contains phytonutrients which allows for optimal cellular function and communication. Popcorn can help you detoxify foreign substances in your body and build a strong immune system. Aside from that, it improves muscle function and helps create healthier tissues and organ systems.

Pork Rinds

pork rinds

People think this snack is unhealthy because it is cut from the pigskin and then deep-fried. But do you know that a 1 ounce serving of pork rinds is healthier than a pack of potato chips? Yes, an ounce of this delicious snack contains 17 grams of protein, 9 grams of fat, and absolutely no carbohyrates at all. That’s 9 times the amount of protein (and less fat) that you’ll get in a pack of chips!

Most of pork rinds’ unsaturated fat is oleic acid. This is healthy and can also be found in olive oil. Also, of its fat content, 13% are stearic acid. This saturated fat is considered harmless and does not raise the cholesterol level of your body.

Beef Jerky

beef jerky

Beef jerky is believed to be unhealthy because it has lots of preservatives and is high in sodium. In truth, though, this snack is not only high in protein, it also doesn’t raise your insulin level! Insulin is a hormone that signals your body to store fat. Which means that this is an ideal snack if you are trying to lose weight.

Some beef jerky brands contain MSG and sodium nitrate. But there are some which uses all-natural ingredients for a reduced total sodium content. When shopping, just remember to check the packaging to see if you are buying a chemical-free beef jerky or not.


4 Guilty Pleasure Food that are Actually Good For You

Cheese is actually a good course of calcium, protein, vitamins, and minerals. These make them the perfect topping to start or end any meal.

Also, certain kinds of cheese have beneficial bacteria that promote the growth of a chain of good fatty acids in your body. These cheeses are gruyère, gouda, cheddar, and parmesan.

Chinese Food

4 Guilty Pleasure Food that are Actually Good For You

Although Chinese food has been stereotypically portrayed to be greasy, salty, and full of calories, there are guilt free options to choose from. These include sweet and sour soup, chop suey, and even chicken and broccoli. Just avoid anything deep-fried or noodle dishes.

Ice Cream

4 Guilty Pleasure Food that are Actually Good For You

Compared to other desserts, ice cream is actually low in calories. Half a cup of vanilla ice cream only had 140 calories, 14 grams of sugar, and 7 grams of fat. To add a healthy touch to it while making it even tastier, try adding some fruit. Good choices would be a bowl of berries, fruit salad, and bananas.

Red Meat

4 Guilty Pleasure Food that are Actually Good For You

The World Health Organization (WHO) has labelled red meats as “probable carcinogens” which has made people fear eating it. However, what people do not realize is red meats are actually good sources of protein, iron, and B12. It can also help boost one’s metabolism. The key is to eat it in moderation.

Steaks, in particular, are a healthy alternative to processed meat like hotdog and sausages which contain preservatives, sodium, and nitrates.


4 Guilty Pleasure Food that are Actually Good For You

The tradition waffle is actually made of only eggs, milk, and flour which are not known to cause any nutritional harm. It is only when it is drowned in butter and syrup that it becomes unhealthy. Avoid adding these to your waffles and you have a snack that is low in fat and calories.

Red Wine

4 Guilty Pleasure Food that are Actually Good For You

This may get you intoxicated, but it will do so in a fun and healthy way. The U.S. Dietary Guidelines state that drinking red wine daily (1 glass per day for women; 2 glasses for men) can slow down aging, reduce the risk of getting breast cancer, and prevent dementia. Just make sure that it is sulfite-free.

It turns out that a lot of foods that we have always perceived to be unhealthy are actually healthy. Now, you can eat dark chocolate, popcorn, pork rinds, or beef jerky without feeling guilty!

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