Coffee: Revitalizer or Bone destructor?

22nd March 2016

Photo by Nolan Issac

Photo by Nolan Issac

What keeps majority of employees buzzing like busy bees? The answer is fairly obvious – coffee. Whether it be at the pantry or at an event with corporate catering, coffee is the one beverage that people are sure to look for. It is the most basic pick-me-up for people in the workforce, and even students .

Coffee, as we all know by now, is a caffeinated beverage that people enjoy chilled, piping hot, or what have you and it is essentially an energy booster. According to, at least 85% of the population of the United States of America consume one glass of caffeine a day. (Mitchell, Knight, Hockenberry, Teplansky, & Hartman, 2013)

Based on the above statistics, a lot of people drink coffee in the United States alone. The question now is this: how good, or bad, is coffee for you?


The Good

According to the journal of the American Medical Association, people who consume more than 3 servings of coffee daily decreases their risk of type-2 diabetes by a significant margin compared to those who consume less than 2 servings of coffee per day. (van Dam & Hu, 2005) Research also shows that people’s preferences with coffee, whether caffeinated or not, did not affect the chances of decreasing their risk of type-2 diabetes.

Another positive aspect of coffee is that it is scientifically proven to be an effective antioxidant, kind of like tea. Coffee beans contain a significant amount of phytochemicals which are proven be effective antioxidants. Antioxidants are substances or elements similar to vitamin E or vitamin C that eliminates potentially damaging oxidizing agents in a biological organism.

Research has also shown that people who drink coffee in the morning manage to retain more information as well as learn new concepts faster throughout the day, as opposed to those who do not. In other words, coffee allows its drinkers to improve their cognitive functions in terms of working memory and continuous attention.

Photo by Cathryn Lavery

Photo by Cathryn Lavery

The Bad

Coffee, however, has also been proven to increase the risk of osteoporosis due to the fact that it causes the human body to excrete calcium along with waste while urinating. The loss of calcium in the body can lead to the bones deteriorating to the point of developing osteoporosis.

In addition, coffee has also been proven to dehydrate people who regularly drink it, leading to wrinkles and other dermatological imperfections. Therefore, coffee drinkers are advised to drink a glass of water per cup of coffee that they consume at any given time to compensate.

All in all, those who regularly drink coffee may keep doing so if you take into account the cons. Like all good things, coffee must be taken in moderation and coupled with plain water, and to consume non-dairy food that are high in calcium. This is the best way to ensure that you can reap the benefits without putting yourself at too much risk for the disadvantages.

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