7 Memory Enhancing Foods

25th August 2016

an assortment of berries

Catering in Manila is required for a good majority of occasions held here in the Philippines. Weddings, parties, businesses, meetings, and gatherings require a good serving of food, after all. But, consider that different foods have different effects – some are known to boost mood, boost productivity, and in the list below, we’ll even show those that boost memory.

Dark chocolate

Not only is this treat delightfully good, it contains a lot of flavonols – meaning they have anti-inflammatory properties and antioxidants which lower blood pressure and develop blood flow to the heart and brain. It can even help lose body weight!

 

salmon

Salmon

Grab all the sashimi you can because salmon increases the memory of the brain! Salmon has omega-3 fatty acids to provide a smooth-flowing brain. Studies have shown that it can definitely improve the focus of a person and can prevent tumors and cancer.

 

Walnuts

Most of nuts can improve memorization due to its components of high levels of vitamins, minerals and antioxidants. Walnut, if taken every day at a minimal amount, can improve one’s cognitive health. The vitamin E in this nut can even lessen the chance of acquiring Alzheimer’s disease as well.

 

Rosemary

The herb is a popular ingredient among many kinds of meals. Rosemary has carnosic acid which helps the brain from neurodegeneration or the death of neurons in the brain, possible to lead to Parkinson’s or Alzheimer’s. To add to this, rosemary can even protect eyesight from deteriorating too. Add up this herb to your food or you can buy the herb and sniff it whenever possible to boost your brain!

 

Berries

Acai berries, blueberries, and strawberries were said to prevent age-related cognitive issues to the brain and eliminates the chances of toxic proteins as well. They are also rich in fiber that helps the body become cleansed from unwanted fats or toxins. Mix up your diet by eating healthy fruits because of the great effects they offer for the body and the brain,

 

Red wine

People who drink moderate quantities of red wine can lessen the chance of memory loss. Red wine taken at a glass every night can reduce chances of heart risks and improve the metabolism, causing you to lose a few fats! It’s a great drink to have, so buy some and drink a glass each day.

 olive oil

Extra virgin olive oil

Olive oil contains a strong antioxidant, polyphenols, which develops the memory and learning of the person. However, it’s not recommended to use for cooking purposes because it decreases the overall quality. Just mix it up with salads, pasta, or meals as it is!

These brain foods are rich in vitamins, antioxidants, minerals, and good fats that provide the brain protection against some of the mental diseases most commonly gotten by most people. Focus as much as possible in eating these memory enhancing foods to boost your brain cell!. Each type of aforementioned food can be altered to your own taste, so improve your cooking skills by discovering new palates using them as ingredients!

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