11 Memory Enhancing Foods

25th August 2016

an assortment of berries

What foods should be consumed to improve memory?

  1. Dark chocolate
  2. Salmon
  3. Walnuts
  4. Rosemary
  5. Red Wine
  6. Extra-Virgin Olive Oil
  7. Avocados
  8. Turmeric
  9. Broccoli
  10. Avocados
  11. Beets

Catering in Manila is required for a good majority of occasions held here in the Philippines. Weddings, parties, businesses, meetings, and gatherings require a good serving of food, after all. But, consider that different foods have different effects – some are known to boost moodboost productivity, and in the list below, we’ll even show those that boost memory.

Dark chocolate

Not only is this treat delightfully good, it contains a lot of flavonols – meaning they have anti-inflammatory properties and antioxidants, which lower blood pressure and develop blood flow to the heart and brain. It can even help lose body weight!

 

salmon

Salmon

Grab all the sashimi you can because salmon increases the memory of the brain! Salmon has omega-3 fatty acids to provide a smooth-flowing brain. Studies have shown that it can definitely improve the focus of a person and can prevent tumors and cancer.

 

Walnuts

Most of nuts can improve memorization due to its components of high levels of vitamins, minerals and antioxidants. Walnut, if taken every day at a minimal amount, can improve one’s cognitive health. The vitamin E in this nut can even lessen the chance of acquiring Alzheimer’s disease as well.

 

Rosemary

This herb is a popular ingredient among many kinds of meals. Rosemary has carnosic acid, which helps the brain from neurodegeneration or the death of neurons in the brain, possible to lead to Parkinson’s or Alzheimer’s. To add to this, rosemary can even protect eyesight from deteriorating too. Add up this herb to your food or you can buy the herb and sniff it whenever possible to boost your brain!

 

Berries

Acai berries, blueberries, and strawberries were said to prevent age-related cognitive issues to the brain and eliminates the chances of toxic proteins as well. They are also rich in fiber that helps the body become cleansed from unwanted fats or toxins. Mix up your diet by eating healthy fruits because of the great effects they offer for the body and the brain,

 

Red wine

People who drink moderate quantities of red wine can lessen the chance of memory loss. Red wine taken at a glass every night can reduce chances of heart risks and improve the metabolism, causing you to lose a few fats! It’s a great drink to have, so buy some and drink a glass each day.

 olive oil

Extra virgin olive oil

Olive oil contains a strong antioxidant, polyphenols, which develops the memory and learning of the person. However, it’s not recommended to use for cooking purposes because it decreases the overall quality. Just mix it up with salads, pasta, or meals as it is!

Avocados

One of the healthiest foods you can ever eat is an avocado. While this fruit has a bad reputation for having a high amount of fat, it’s important to note that this is monosaturated fat. This is the good kind of fat that makes helps the body to maintain good sugar levels and have glowing skin.

For memory enhancement, it has vitamin K and folate. These can help prevent blood clots from forming in the brain, which protect the body from getting a stroke and help to improve the cognitive functions. It also has vitamin C and B, which is useful since these aren’t stored by the body and need to be manually replenished. Additionally, it has the highest protein and lowest sugar content amongst any sort of fruit.

Beets

While beets may be an intimidating food to eat because of their taste, sacrificing a bit is worth it because of the nutritional content of this plant. When you eat this, you can get rid of toxins, reduce the chance of inflammation, and be loaded cancer-fighting antioxidants. Not only that, but the nitrates found in it can boost the blood flow to the brain, which helps one to perform at his best; mentally. It also helps to boost physical performance and productivity, which makes it great as part of a pre-workout meal. If you want to try this, then it’s best to roast it or to place it in a salad.

Turmeric

This may be a simple spice, but you won’t believe the amount of benefits you can get just by adding this to your meals. With a chemical compound called “curcumin”, turmeric provides the body with one of the world’s most powerful anti-inflammatory agents. The best part is that it’s all natural. It’s no wonder this ancient root is used throughout history for healing.

It also helps the body to improve its antioxidant levels, immune system and oxygen intake. With these benefits, the mind can stay alert and process information efficiently.

Adding this to tea or eggs is a great way to start the day.

Broccoli

One of the best foods for the brain is broccoli. Its high amounts of vitamin K and choline is enough to keep your memory sharp. But aside from that, it also loaded with vitamin C. In fact, just having one cup of broccoli will provide you with 50% more than the recommended daily intake of vitamin C.

A big plus is the fact that it’s high fiber content will make you feel full. So, it’s also great for managing food intake.

Key Takeaway

Food is not just meant to be delicious and nutritious. It is also meant to improve your life; at least if you make the right food choices. With the correct choices, not only will you feel great, but you will also do great things. Healthy foods – such as the ones above – will help you to remember important details that you need to succeed. This is because they help the brain to work at its best. Add these to your diet to make sure you are the best version of yourself at work.

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